The Food Phoenix Nutrition and Lifestyle Coaching in Belfast

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My mission is to motivate and empower you with the knowledge and skills to optimise your happiness and wellbeing. I aim to help you celebrate your individuality, recognising your innate resilience and ability to heal. I want to encourage you to realise your full potential and flourish, by focusing on nurturing and nourishing yourself. I want to encourage you to grow and thrive physically, mentally, emotionally and spiritually. My goal is to guide you on your journey of transformation into a healthier, revitalised, vibrant, authentic version of yourself.

Nutrition and Lifestyle Coaching in Belfast and Mid Ulster

Welcome to The Food Phoenix. Hi. I'm Dr Catriona Walsh. I am a practitioner with 15 years’ experience in the healthcare industry working as a doctor, before adopting a more holistic way of treating people. I provide a professional therapy service which focuses on authenticity and integrity. My training in Nutrition and Lifestyle Coaching, through the Institute of Health Sciences, Dublin, provides the highest level nutrition coaching qualification available. This has allowed me to extend my expertise regarding the way that dietary and lifestyle changes can impact your health and wellbeing. My coaching training will help you to successfully integrate changes into your life in small, manageable (bite size) steps without you feeling deprived or overwhelmed.

As a therapist I provide a friendly, welcoming, non-judgmental service, and have a dedicated commitment to helping you optimise your own health and that of your family or staff. I can analyse your diet with a high degree of accuracy using a computer program, so that nutrient imbalances can easily be identified. The recommendations I make are individualised to your own unique preferences and requirements. Together we will co-create an action plan aimed at achieving results that you will love, while you will always feel in control.

The practice is based in Belfast which is easily accessible from Templepatrick, Antrim and Lisburn. I also run some consultations as a nutritionist in Mid Ulster. I am easily accessible from Maghera, Kilrea, Magherafelt, Draperstown and Dungiven. Through Skype and FaceTime I can offer consults to people from all over the world.

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How can I help you?

Feel free to contact me, as I may very well be able to help if you would like to:

  • manage or lose weight
  • improve your digestion
  • have better energy
  • reduce your stress levels
  • feel healthier
  • improve your mood
  • improve skin problems
  • have better menstrual cycles
  • or maintain good vitality, health, wellbeing and cognition throughout your whole life by learning and successfully applying important skills

  • Home. Views of Glenshane

    Parking is available on the street in Belfast, and off-street in Mid Ulster. For those who have work commitments during the day, some evening consultations are available. Skype and FaceTime consults are available for people from all over the world who are unable to come to see me personally. Cross border, NI Rail and Translink run frequent services to the Europa bus and rail centre in Belfast.

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    If you are looking for nutrition advice in Antrim, or a lifestyle coach in Belfast, then why not call for a free 20 minute consultation to discuss your individual requirements and see if I can help you.

    Photograph by unsplash-logoBrooke Lark

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