The Food Phoenix Nutrition and Lifestyle Coaching in Belfast

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My mission, as a nutritionist and coach with additional training in lifestyle medicine, is to motivate and empower you with the knowledge and skills to optimise your happiness and wellbeing. I aim to help you celebrate your individuality, recognising your innate resilience and ability to heal. I want to encourage you to realise your full potential and flourish, by focusing on nurturing and nourishing yourself. I want to encourage you to grow and thrive physically, mentally, emotionally and spiritually. My goal is to guide you on your journey of transformation into a healthier, revitalised, vibrant, authentic version of yourself.


Nutrition and Lifestyle Coaching in Belfast and Mid Ulster

Welcome to The Food Phoenix. Hi. I'm nutritionist, Dr Catriona Walsh. I am a practitioner with 15 years’ experience in the healthcare industry working as a doctor, before adopting a more holistic way of treating people. I provide a professional therapy service which focuses on authenticity and integrity. My training in Nutrition and Lifestyle Coaching, through the Institute of Health Sciences, Dublin, provides the highest level nutrition coaching qualification available. This has allowed me to extend my expertise regarding the way that dietary and lifestyle changes can impact your health and wellbeing. My coaching training will help you to successfully integrate changes into your life in small, manageable (bite size) steps without you feeling deprived or overwhelmed.


As a therapist and coach I provide a friendly, welcoming, non-judgmental service, and have a dedicated commitment to helping you optimise your own health and that of your family or staff. I can analyse your diet with a high degree of accuracy using a computer program, so that nutrient imbalances can easily be identified. This powerful tool enables me to provide much more specific advice on how you can modify your diet to best optimize your health and wellness. The recommendations I make are therefore individualised to your own unique preferences and requirements. Together we will co-create an action plan aimed at achieving results that you will love, while you will always feel in control.


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"I sought advice from Catriona on how to improve my diet and lifestyle to increase my energy levels and general wellbeing. At the outset, Catriona carried out an impressively comprehensive analysis of my medical history, diet and lifestyle. We then worked together to make some achievable changes which suit my lifestyle at present. I am pleased to say that these changes have had a very positive effect on my general health.

Catriona's medical background and further studies in nutrition have provided her with an excellent knowledge of how the body works, the impact of various diet and lifestyle choices on physical and mental wellbeing, and the effect of past illnesses on current. She is sensitive, professional, understanding, and very thorough in her approach. I would happily recommend her to anyone!"
-Anon


The practice is based in Belfast which is easily accessible from Templepatrick, Antrim and Lisburn. I also run some consultations as a nutritionist in Mid Ulster. I am easily accessible from Maghera, Kilrea, Magherafelt, Draperstown and Dungiven. Through Skype and FaceTime I can offer consults to people from all over the world.


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How can I help you?

Feel free to contact me, as I may very well be able to help if you would like to:

  • manage or lose weight
  • improve your digestion
  • have better energy
  • reduce your stress levels
  • feel healthier
  • improve your mood
  • improve skin problems
  • have better menstrual cycles
  • or maintain good vitality, health, wellbeing and cognition throughout your whole life by learning and successfully applying important skills

  • Home. Views of Glenshane

    Parking is available on the street in Belfast, and off-street in Mid Ulster. For those who have work commitments during the day, some evening consultations are available. Skype and FaceTime consults are available for people from all over the world who are unable to come to see me personally. Cross border, NI Rail and Translink run frequent services to the Europa bus and rail centre in Belfast.


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    If you are looking for nutrition advice in Antrim, or a lifestyle coach in Belfast, then why not call for a free 20 minute consultation to discuss your individual requirements and see if I can help you?

    Photograph by unsplash-logoBrooke Lark


    Come along to my next talk in Newry on 30th November

    My talk is entitled "Fake Fats And Other Food Fallacies", and will be held in Lissummon Community Association at 7:15pm, Lesh Road, Newry on Friday 30th November, 2018. It will be honest, accurate, but probably a bit controversial.

    Home. Fake fats advert for Newry November 2018

    Try this delicious recipe for a stock made from trotters

    https://foodphoenix.blogspot.co.uk/2018/04/recipe-for-trottery-goodness.html
    A foundational recipe for a stock or bone broth made from trotters. In addition you also end up with some really flavoursome meat.


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