The Food Phoenix Nutrition and Lifestyle Coaching in Belfast

Blog. Alexandra Park Swans on the Pond


1. A foundational recipe for a stock or bone broth made from trotters. In addition you also end up with some really flavoursome meat.

2. A few people have requested this, so here is that cassoulet recipe. Cassoulet is a labour of love, but you are rewarded with a very rich and satisfying stew.

3. A recipe for lemon balm salsa verde

4. Beef, beetroot, prune, orange and chocolate stew

Sciency stuff

1. A critique of an article claiming that eating pasta can aid weight loss, but how reliable is the data?

2. Could diet help you prevent and even treat osteoarthritis?

3. How many of us are being killed and hurt by the industries we rely on to save our lives?

4. European GPs feel inadequately trained to prevent and treat obesity. Should we care?

5. Can I have smoked sausage??

6. No wonder we are all exhausted: Our dietary guidelines are causing malnutrition.

7. Could eating meat be more cruelty-free, sustainable, and environmentally friendly than eating crops?

8. Literally nobody told me the MRI gadolinium-based contrast I was about to have could screw up my health for years... or even permanently!

9. The mental torture of gadolinium toxicity

10. Are your kids really eating nutritious food? Check out this podcast episode with Emily of Untaming

11. Congenital heart disease increases cancer risk in young people

12. Is a deadly new superbug fungus the result of bad farming, food and pharma

13. How did cutting chocolate out of my diet for 46 days radically change my approach to healthcare forever?

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